jon test 1°
By Anonymous, ID: g115fy14 |
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3 evolução
By paingain_, ID: m166ohf5 |
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Height
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165 cm 5'5" |
165 cm 5'5" |
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Weight
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63 kg 139 lbs 3 kg 7 lbs heavier |
60 kg 132 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.2% Healthy 4.5% higher
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15.5% Healthy 4.3% lower
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Muscle Index
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4.7 9.3% swoler
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4.3 8.5% less swole
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Sexy Index
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6.1 17.6% less sexy
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7.4 Sexy 21.3% sexier
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BMI
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23.1 Average 5% higher
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22 Average 4.8% lower
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Daily Calorie Needs (?)
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1979 kcal Average 3.6% higher
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1910 kcal Low 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.4% higher
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1.48 Average 3.3% lower
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FFMI (?)
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19.4 Average 4.3% higher
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18.6 Average 4.1% lower
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Lean Mass
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52.8 kg 116 lbs 2.1 kg 5 lbs heavier |
50.7 kg 112 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 6.7% higher
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44.6 cm 18 inches 6.3% lower
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Waist Span
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31.1 cm 12 inches 3.3% higher
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30.1 cm 12 inches 3.2% lower
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Fat Mass
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10.2 kg 22 lbs 0.9 kg 2 lbs heavier |
9.3 kg 21 lbs 0.9 kg 2 lbs lighter |
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Age
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29
7y older
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22
7y younger
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