| 3 evolução By paingain_, ID: m166ohf5 | ||||||||||||||||||||||||||
| 
 | 
| 
 | 
| 
 | 
| 
 | 
 | |||||||||||
| 
							Height
							 | 165 cm 5'5" 3 cm 1 inches  taller | 162 cm 5'4" 3 cm 1 inches  shorter | ||||||||||
| 
							Weight
							 | 60 kg 132 lbs 2 kg 4 lbs  lighter | 62 kg 137 lbs 2 kg 4 lbs  heavier | ||||||||||
| 
							Body Fat %
							 | 15.5% Healthy 6.1%  lower | 16.5% Healthy 6.5%  higher | ||||||||||
| 
							Muscle Index
							 | 4.3 10.4%  less swole | 4.8 11.6%  swoler | ||||||||||
| 
							Sexy Index
							 | 7.4 Sexy 19.4% sexier | 6.2 16.2%   less sexy | ||||||||||
| 
									BMI
								 | 22 Average 6.7%  lower | 23.6 Average 7.2%  higher | ||||||||||
| 
									Daily Calorie Needs  (?)
								 | 1910 kcal Low 1.8%  lower | 1945 kcal Low 1.8%  higher | ||||||||||
| 
								Shoulders-to-Waist Width Ratio
								 | 1.48 Average 8.1%  lower | 1.61 High 8.8%  higher | ||||||||||
| 
									FFMI (?)
								 | 18.6 Average 5.6%  lower | 19.7 Average 5.9%  higher | ||||||||||
| 
								Lean Mass
								 | 50.7 kg 112 lbs 1.1 kg 2 lbs  lighter | 51.8 kg 114 lbs 1.1 kg 2 lbs  heavier | ||||||||||
| 
								Shoulders Span
								 | 44.6 cm 18 inches 3.7%  higher | 43 cm 17 inches 3.6%  lower | ||||||||||
| 
								Waist Span
								 | 30.1 cm 12 inches 12.3%  higher | 26.8 cm 11 inches 11%  lower | ||||||||||
| 
								Fat Mass
								 | 9.3 kg 21 lbs 0.9 kg 2 lbs  lighter | 10.2 kg 22 lbs 0.9 kg 2 lbs  heavier | ||||||||||
| 
							Age
							 | 22 1y older | 21 1y younger |