3 evolução
By paingain_, ID: m166ohf5 |
||||||||||||||||||||||||||
|
Lanna1
By Eduardo, ID: te187ad3 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
165 cm 5'5" 15 cm 6 inches shorter |
180 cm 5'11" 15 cm 6 inches taller |
||||||||||
Weight
|
60 kg 132 lbs 10 kg 22 lbs lighter |
70 kg 154 lbs 10 kg 22 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 23% higher
|
12.6% Fit 18.7% lower
|
||||||||||
Muscle Index
|
4.3 12.2% less swole
|
4.9 14% swoler
|
||||||||||
Sexy Index
|
7.4 Sexy 1.3% less sexy
|
7.5 Sexy 1.4% sexier
|
||||||||||
BMI
|
22 Average 2% higher
|
21.6 Average 2% lower
|
||||||||||
Daily Calorie Needs (?)
|
1910 kcal Low 18.6% lower
|
2346 kcal High 22.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 9.8% lower
|
1.64 Very High 10.8% higher
|
||||||||||
FFMI (?)
|
18.6 Average 1.6% lower
|
18.9 Average 1.6% higher
|
||||||||||
Lean Mass
|
50.7 kg 112 lbs 10.5 kg 23 lbs lighter |
61.2 kg 135 lbs 10.5 kg 23 lbs heavier |
||||||||||
Shoulders Span
|
44.6 cm 18 inches 21.8% lower
|
57 cm 22 inches 27.8% higher
|
||||||||||
Waist Span
|
30.1 cm 12 inches 13.3% lower
|
34.7 cm 14 inches 15.3% higher
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 0.5 kg 1 lbs heavier |
8.8 kg 19 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
22
1y younger
|
23
1y older
|