Post loss
By Anonymous, ID: 5afno158 |
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Progress March 2016
By monoclecat2017, ID: m4w0k95y |
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Height
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155 cm 5'1" 15 cm 6 inches shorter |
170 cm 5'7" 15 cm 6 inches taller |
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Weight
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59 kg 130 lbs 15 kg 33 lbs lighter |
74 kg 163 lbs 15 kg 33 lbs heavier |
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Body Fat %
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28% Healthy 4.1% lower
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29.2% Chubby 4.3% higher
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Muscle Index
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1.3 18.2% swoler
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1.1 15.4% less swole
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Sexy Index
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5.9 15.6% less sexy
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6.6 18.5% sexier
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BMI
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24.6 Average 4.1% lower
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25.6 High 4.3% higher
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Daily Calorie Needs (?)
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1638 kcal Very Low 16.7% lower
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1966 kcal Average 20% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 10.1% higher
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1.38 Low 9.2% lower
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Waist-to-Hips Width Ratio
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0.71
14.5% higher
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0.62
12.7% lower
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FFMI (?)
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17.7 Average 2.2% lower
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18.1 Average 2.3% higher
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Lean Mass
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42.5 kg 94 lbs 9.9 kg 22 lbs lighter |
52.4 kg 116 lbs 9.9 kg 22 lbs heavier |
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Shoulders Span
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35.9 cm 14 inches 9.1% higher
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32.9 cm 13 inches 8.4% lower
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Waist Span
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23.6 cm 9 inches 1.3% lower
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23.9 cm 9 inches 1.3% higher
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Fat Mass
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16.5 kg 36 lbs 5.1 kg 11 lbs lighter |
21.6 kg 48 lbs 5.1 kg 11 lbs heavier |
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Age
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34
13y older
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21
13y younger
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