SHOWDOWN
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Before Exercise
By Dana, ID: fkm42t8p |
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VS.
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Progress March 2016
By monoclecat2017, ID: m4w0k95y |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 3 kg 7 lbs lighter |
74 kg 163 lbs 3 kg 7 lbs heavier |
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Body Fat %
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28.4% Healthy 2.7% lower
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29.2% Chubby 2.8% higher
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Muscle Index
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0.7 36.4% less swole
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1.1 57.1% swoler
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Sexy Index
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6.4 10.9% less sexy
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6.6 12.3% sexier
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BMI
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23.7 Average 7.4% lower
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25.6 High 8% higher
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Daily Calorie Needs (?)
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1914 kcal Low 2.6% lower
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1966 kcal Average 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 11.6% higher
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1.38 Low 10.4% lower
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Waist-to-Hips Width Ratio
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0.7
12.9% higher
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0.62
11.4% lower
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FFMI (?)
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17 Low 6.1% lower
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18.1 Average 6.5% higher
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Lean Mass
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50.8 kg 112 lbs 1.6 kg 4 lbs lighter |
52.4 kg 116 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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39.7 cm 16 inches 20.7% higher
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32.9 cm 13 inches 17.1% lower
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Waist Span
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25.9 cm 10 inches 8.4% higher
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23.9 cm 9 inches 7.7% lower
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Fat Mass
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20.2 kg 45 lbs 1.4 kg 3 lbs lighter |
21.6 kg 48 lbs 1.4 kg 3 lbs heavier |
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Age
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23
2y older
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21
2y younger
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