Progress March 2016
By monoclecat2017, ID: m4w0k95y |
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Height
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170 cm 5'7" 7 cm 3 inches taller |
163 cm 5'4" 7 cm 3 inches shorter |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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29.2% Chubby 0.3% lower
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29.3% Chubby 0.3% higher
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Muscle Index
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1.1 26.7% less swole
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1.5 36.4% swoler
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Sexy Index
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6.6 20.8% sexier
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6.6 17.2% less sexy
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BMI
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25.6 High 4.2% lower
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26.7 High 4.3% higher
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Daily Calorie Needs (?)
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1966 kcal Average 3.9% higher
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1893 kcal Low 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.38 Low 1.4% lower
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1.40 Average 1.4% higher
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Waist-to-Hips Width Ratio
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0.62
6.1% lower
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0.66
6.5% higher
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FFMI (?)
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18.1 Average 4.2% lower
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18.9 Average 4.4% higher
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Lean Mass
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52.4 kg 116 lbs 2.2 kg 5 lbs heavier |
50.2 kg 111 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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32.9 cm 13 inches 8.9% lower
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36.1 cm 14 inches 9.7% higher
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Waist Span
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23.9 cm 9 inches 7.7% lower
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25.9 cm 10 inches 8.4% higher
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Fat Mass
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21.6 kg 48 lbs 0.8 kg 2 lbs heavier |
20.8 kg 46 lbs 0.8 kg 2 lbs lighter |
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Age
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21 | 21 |