Day 1
By Kerro, ID: 5c9o0f43 |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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30.4% Chubby 5.2% higher
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28.9% Chubby 4.9% lower
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Muscle Index
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1 |
1 |
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Sexy Index
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6.4 1.6% less sexy
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6.4 1.6% sexier
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BMI
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26.3 High 6% higher
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24.8 Average 5.7% lower
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Daily Calorie Needs (?)
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1982 kcal Average 5.5% higher
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1879 kcal Low 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 4.3% lower
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1.39 Low 4.5% higher
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Waist-to-Hips Width Ratio
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0.71
4.4% higher
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0.68
4.2% lower
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FFMI (?)
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18.3 Average 4% higher
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17.6 Average 3.8% lower
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Lean Mass
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52.9 kg 117 lbs 3.1 kg 7 lbs heavier |
49.8 kg 110 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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37.9 cm 15 inches 2.4% higher
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37 cm 15 inches 2.4% lower
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Waist Span
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28.4 cm 11 inches 6.8% higher
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26.6 cm 10 inches 6.3% lower
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Fat Mass
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23.1 kg 51 lbs 2.9 kg 6 lbs heavier |
20.2 kg 45 lbs 2.9 kg 6 lbs lighter |
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Age
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22
4y younger
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26
4y older
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