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1 month maintenance
By Anonymous, ID: 0w160r41
Picture 1
Age:33
Height:182 cm  ·  5'12"
Weight:80 kg  ·  176 lbs
Body Fat %:16.5%
BMI:24.2
Muscle Index:4.7
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
4
By tommanchester8, ID: mi76aqmm
Picture 1
Age:23
Height:180 cm  ·  5'11"
Weight:84 kg  ·  185 lbs
Body Fat %:18.5%
BMI:25.9
Muscle Index:4.6
Sexy Index:5.7
Body Type:
Regular
Chubby
Beetroot
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1 month maintenance Picture 1
4 Picture 1
Height
182 cm
5'12"
2 cm
1 inches
taller
180 cm
5'11"
2 cm
1 inches
shorter
Weight
80 kg
176 lbs
4 kg
9 lbs
lighter
84 kg
185 lbs
4 kg
9 lbs
heavier
Body Fat %
16.5%
Healthy
10.8%  lower
18.5%
Chubby
12.1%  higher
Muscle Index
4.7
2.2%  swoler
4.6
2.1%  less swole
Sexy Index
5.1
10.5%   less sexy
5.7
11.8% sexier
BMI
24.2
Average
6.9%  lower
25.9
High
7.4%  higher
Daily Calorie Needs  (?)
2442 kcal
High
2.2%  lower
2497 kcal
High
2.3%  higher
Shoulders-to-Waist Width Ratio
1.41
Average
8.5%  higher
1.30
Low
7.8%  lower
FFMI (?)
20.2
Average
4.3%  lower
21.1
Above Average
4.5%  higher
Lean Mass
66.8 kg
147 lbs
1.7 kg
4 lbs
lighter
68.5 kg
151 lbs
1.7 kg
4 lbs
heavier
Shoulders Span
49.1 cm
19 inches
4.5%  higher
47 cm
18 inches
4.3%  lower
Waist Span
34.8 cm
14 inches
4.1%  lower
36.3 cm
14 inches
4.3%  higher
Fat Mass
13.2 kg
29 lbs
2.3 kg
5 lbs
lighter
15.5 kg
34 lbs
2.3 kg
5 lbs
heavier
Age
33
10y older
23
10y younger

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