Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
||||||||||
Weight
|
59 kg 130 lbs 5 kg 11 lbs heavier |
54 kg 119 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
25.3% Healthy 14.5% higher
|
22.1% Fit 12.6% lower
|
||||||||||
Muscle Index
|
0 100% less swole
|
0.5 INF% swoler
|
||||||||||
Sexy Index
|
8.4 Sexy 9.1% sexier
|
7 Sexy 8.3% less sexy
|
||||||||||
BMI
|
19.3 Low 3.1% higher
|
18.7 Low 3% lower
|
||||||||||
Daily Calorie Needs (?)
|
1691 kcal Very Low 4.1% higher
|
1625 kcal Very Low 3.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 13% higher
|
1.38 Low 11.5% lower
|
||||||||||
Waist-to-Hips Width Ratio
|
0.61
14.1% lower
|
0.71
16.4% higher
|
||||||||||
FFMI (?)
|
14.4 Low 1.4% lower
|
14.6 Low 1.4% higher
|
||||||||||
Lean Mass
|
44.1 kg 97 lbs 2 kg 4 lbs heavier |
42.1 kg 93 lbs 2 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
41.4 cm 16 inches 21.8% higher
|
34 cm 13 inches 17.9% lower
|
||||||||||
Waist Span
|
26.6 cm 10 inches 7.7% higher
|
24.7 cm 10 inches 7.1% lower
|
||||||||||
Fat Mass
|
14.9 kg 33 lbs 3 kg 7 lbs heavier |
11.9 kg 26 lbs 3 kg 7 lbs lighter |
||||||||||
Age
|
19
9y younger
|
28
9y older
|