fase 1
By hamiltonssj4, ID: 5de60d8i |
||||||||||||||||||||||||||
|
Week 6
By Fmeson, ID: n31g0f21 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" 2 cm 1 inches shorter |
187 cm 6'2" 2 cm 1 inches taller |
||||||||||
Weight
|
84 kg 185 lbs 2 kg 4 lbs heavier |
82 kg 181 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
16.1% Healthy 1.2% lower
|
16.3% Healthy 1.2% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 15.9% swoler
|
4.4 13.7% less swole
|
||||||||||
Sexy Index
|
5.3 8.6% less sexy
|
5.8 9.4% sexier
|
||||||||||
BMI
|
24.5 Average 4.6% higher
|
23.5 Average 4.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2563 kcal High 2.4% higher
|
2502 kcal High 2.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 8.1% higher
|
1.49 Average 7.5% lower
|
||||||||||
FFMI (?)
|
20.6 Average 5.1% higher
|
19.6 Average 4.9% lower
|
||||||||||
Lean Mass
|
70.5 kg 155 lbs 1.9 kg 4 lbs heavier |
68.6 kg 151 lbs 1.9 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
49.4 cm 19 inches 7.2% higher
|
46.1 cm 18 inches 6.7% lower
|
||||||||||
Waist Span
|
30.7 cm 12 inches 1% lower
|
31 cm 12 inches 1% higher
|
||||||||||
Fat Mass
|
13.5 kg 30 lbs 0.1 kg 0 lbs heavier |
13.4 kg 30 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
32
7y older
|
25
7y younger
|