| 
								
								Al Gonza Alfon 
								
								 By malvarez, ID: 62gs8936  | 
					||||||||||||||||||||||||||
					
  | 
			
						
  | 
				
						
  | 
				
							
  | 
						
							
  | 
						|||||||||||
| 
							 
							Height
							 
						 | 
						
							186 cm 6'1" 3 cm 1 inches  taller  | 
						
							183 cm 6'0" 3 cm 1 inches  shorter  | 
						||||||||||
| 
							 
							Weight
							 
						 | 
						
							79 kg 174 lbs 5 kg 11 lbs  lighter  | 
						
							84 kg 185 lbs 5 kg 11 lbs  heavier  | 
						||||||||||
| 
							 
							Body Fat %
							 
						 | 
						
							14.1% Fit 11.9%  lower 
													 | 
						
							16% Healthy 13.5%  higher 
													 | 
						||||||||||
| 
							 
							Muscle Index
							 
						 | 
						
							5 Swole-ish 9.1%  less swole 
													 | 
						
							5.5 Swole-ish 10%  swoler 
														 | 
						||||||||||
| 
							 
							Sexy Index
							 
						 | 
						
							7.3 Sexy 12.3% sexier 
													 | 
						
							6.5 11%   less sexy 
														 | 
						||||||||||
| 
								 
									BMI
								 
							 | 
							
								22.8 Average 8.9%  lower 
															 | 
							
								25.1 High 9.8%  higher 
															 | 
														||||||||||
| 
								 
									Daily Calorie Needs  (?)
								 
							 | 
							
								2477 kcal High 3.5%  lower 
															 | 
							
								2566 kcal High 3.6%  higher 
															 | 
														||||||||||
| 
								 
								Shoulders-to-Waist Width Ratio
								 
							 | 
							
								1.74 HOLY SHIT 5.5%  higher 
															 | 
							
								1.65 Very High 5.2%  lower 
															 | 
														||||||||||
| 
								 
									FFMI (?)
								 
							 | 
							
								19.6 Average 7.1%  lower 
															 | 
							
								21.1 Above Average 7.7%  higher 
															 | 
														||||||||||
| 
								 
								Lean Mass
								 
							 | 
							
								67.9 kg 150 lbs 2.7 kg 6 lbs  lighter  | 
							
								70.6 kg 156 lbs 2.7 kg 6 lbs  heavier  | 
														||||||||||
| 
								 
								Shoulders Span
								 
							 | 
							
								56.1 cm 22 inches 4.5%  higher 
															 | 
							
								53.7 cm 21 inches 4.3%  lower 
															 | 
														||||||||||
| 
								 
								Waist Span
								 
							 | 
							
								32.3 cm 13 inches 0.6%  lower 
															 | 
							
								32.5 cm 13 inches 0.6%  higher 
															 | 
														||||||||||
| 
								 
								Fat Mass
								 
							 | 
							
								11.1 kg 24 lbs 2.3 kg 5 lbs  lighter  | 
							
								13.4 kg 30 lbs 2.3 kg 5 lbs  heavier  | 
														||||||||||
| 
							 
							Age
							 
						 | 
						
							24
															 1y older 
													 | 
						
							23
															 1y younger 
													 |