Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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59 kg 130 lbs 1 kg 2 lbs heavier |
58 kg 128 lbs 1 kg 2 lbs lighter |
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Body Fat %
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25.3% Healthy 5.9% higher
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23.9% Fit 5.5% lower
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Muscle Index
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0 100% less swole
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0.4 INF% swoler
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Sexy Index
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8.3 Sexy 13.3% less sexy
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8.3 Sexy 15.3% sexier
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BMI
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19.3 Low 1.7% lower
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19.6 Low 1.8% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 0.1% lower
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1693 kcal Very Low 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.3% higher
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1.51 Average 3.2% lower
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Waist-to-Hips Width Ratio
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0.61
10.3% lower
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0.68
11.5% higher
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FFMI (?)
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14.4 Low 3.4% lower
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14.9 Low 3.5% higher
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Lean Mass
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44.1 kg 97 lbs |
44.1 kg 97 lbs |
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Shoulders Span
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41.4 cm 16 inches 5.1% higher
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39.4 cm 16 inches 4.8% lower
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Waist Span
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26.6 cm 10 inches 1.9% higher
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26.1 cm 10 inches 1.9% lower
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Fat Mass
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14.9 kg 33 lbs 1 kg 2 lbs heavier |
13.9 kg 31 lbs 1 kg 2 lbs lighter |
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Age
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19
17y younger
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36
17y older
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