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Nastassia Ponomarenko
By Harold1998, ID: 5460j257
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:59 kg  ·  130 lbs
Body Fat %:25.3%
BMI:19.3
Muscle Index:0
Sexy Index:8.3
Body Type:
Tall
Healthy
Sexy
Hourglass
VS.
NOV18,2021
By jejdhdvd, ID: nqg606kf
Picture 1
Age:19
Height:163 cm  ·  5'4"
Weight:56 kg  ·  123 lbs
Body Fat %:25.9%
BMI:21.1
Muscle Index:0.6
Sexy Index:8
Body Type:
Regular
Healthy
Sexy
Hourglass
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Nastassia Ponomarenko Picture 1
NOV18,2021 Picture 1
Height
175 cm
5'9"
12 cm
5 inches
taller
163 cm
5'4"
12 cm
5 inches
shorter
Weight
59 kg
130 lbs
3 kg
7 lbs
heavier
56 kg
123 lbs
3 kg
7 lbs
lighter
Body Fat %
25.3%
Healthy
2.3%  lower
25.9%
Healthy
2.4%  higher
Muscle Index
0
100%  less swole
0.6
INF%  swoler
Sexy Index
8.3
Sexy
6.5%   less sexy
8
Sexy
6.9% sexier
BMI
19.3
Low
8.6%  lower
21.1
Average
9.4%  higher
Daily Calorie Needs  (?)
1691 kcal
Very Low
5.3%  higher
1606 kcal
Very Low
5%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
0.6%  lower
1.57
Average
0.6%  higher
Waist-to-Hips Width Ratio
0.61
10.3%  lower
 0.68
11.5%  higher
FFMI (?)
14.4
Low
7.7%  lower
15.6
Low
8.3%  higher
Lean Mass
44.1 kg
97 lbs
2.6 kg
6 lbs
heavier
41.5 kg
91 lbs
2.6 kg
6 lbs
lighter
Shoulders Span
41.4 cm
16 inches
2%  higher
40.6 cm
16 inches
1.9%  lower
Waist Span
26.6 cm
10 inches
2.7%  higher
25.9 cm
10 inches
2.6%  lower
Fat Mass
14.9 kg
33 lbs
0.4 kg
1 lbs
heavier
14.5 kg
32 lbs
0.4 kg
1 lbs
lighter
Age
19
19

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