5x5 start
By Anonymous, ID: 5y2ki7m8 |
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2016
By KLE, ID: o4877luw |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.2% Healthy 3.8% lower
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15.8% Healthy 3.9% higher
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Muscle Index
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5.2 Swole-ish 1.9% less swole
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5.3 Swole-ish 1.9% swoler
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Sexy Index
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6 1.6% sexier
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6.1 1.6% less sexy
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BMI
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23.8 Average 2.5% lower
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24.4 Average 2.6% higher
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Daily Calorie Needs (?)
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2392 kcal High 1.6% lower
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2432 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.8% higher
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1.47 Average 4.5% lower
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FFMI (?)
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20.2 Average 1.5% lower
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20.5 Average 1.5% higher
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Lean Mass
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65.3 kg 144 lbs 1.2 kg 3 lbs lighter |
66.5 kg 147 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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50 cm 20 inches 4% higher
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48.1 cm 19 inches 3.8% lower
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Waist Span
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32.4 cm 13 inches 1.2% lower
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32.8 cm 13 inches 1.2% higher
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Fat Mass
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11.7 kg 26 lbs 0.8 kg 2 lbs lighter |
12.5 kg 28 lbs 0.8 kg 2 lbs heavier |
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Age
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27
5y older
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22
5y younger
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