Cut, Week 4
By infernalform, ID: nhyr6f2o |
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2016
By KLE, ID: o4877luw |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.1% Fit 17.1% lower
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15.8% Healthy 20.6% higher
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Muscle Index
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5.8 Swole-ish 9.4% swoler
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5.3 Swole-ish 8.6% less swole
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Sexy Index
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7.69896 Sexy 26.2% sexier
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6.1 20.8% less sexy
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BMI
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23.5 Average 3.8% lower
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24.4 Average 3.9% higher
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Daily Calorie Needs (?)
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2417 kcal High 0.6% lower
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2432 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 9.5% higher
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1.47 Average 8.7% lower
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FFMI (?)
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20.4 Average 0.5% lower
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20.5 Average 0.5% higher
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Lean Mass
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66 kg 146 lbs 0.5 kg 1 lbs lighter |
66.5 kg 147 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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52 cm 20 inches 8.1% higher
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48.1 cm 19 inches 7.5% lower
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Waist Span
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32.3 cm 13 inches 1.5% lower
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32.8 cm 13 inches 1.5% higher
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Fat Mass
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10 kg 22 lbs 2.5 kg 6 lbs lighter |
12.5 kg 28 lbs 2.5 kg 6 lbs heavier |
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Age
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20
2y younger
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22
2y older
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