2020 Goal
By Anonymous, ID: 5971k4ng |
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amy before diet
By Amy, ID: o550j462 |
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Height
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172 cm 5'8" 5 cm 2 inches shorter |
177 cm 5'10" 5 cm 2 inches taller |
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Weight
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90 kg 198 lbs |
90 kg 198 lbs |
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Body Fat %
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34.1% Plumpy 2.7% higher
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33.2% Plumpy 2.6% lower
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Muscle Index
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1 25% swoler
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0.8 20% less swole
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Sexy Index
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3.5 22.2% less sexy
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5.1 28.6% sexier
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BMI
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30.4 Very High 5.9% higher
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28.7 High 5.6% lower
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Daily Calorie Needs (?)
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2194 kcal Average 1.2% lower
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2221 kcal Average 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 2.9% lower
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1.37 Low 3% higher
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Waist-to-Hips Width Ratio
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0.74
4.2% higher
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0.71
4.1% lower
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FFMI (?)
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20 Average 4.2% higher
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19.2 Average 4% lower
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Lean Mass
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59.3 kg 131 lbs 0.8 kg 2 lbs lighter |
60.1 kg 132 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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42.7 cm 17 inches 3.6% lower
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44.3 cm 17 inches 3.7% higher
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Waist Span
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32 cm 13 inches 0.9% lower
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32.3 cm 13 inches 0.9% higher
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Fat Mass
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30.7 kg 68 lbs 0.8 kg 2 lbs heavier |
29.9 kg 66 lbs 0.8 kg 2 lbs lighter |
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Age
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30
7y younger
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37
7y older
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