| amy before diet By Amy, ID: o550j462 | ||||||||||||||||||||||||||
| 
 | 
| 
 | 
| 
 | 
| 
 | 
 | |||||||||||
| 
							Height
							 | 177 cm 5'10" 4 cm 2 inches  taller | 173 cm 5'8" 4 cm 2 inches  shorter | ||||||||||
| 
							Weight
							 | 90 kg 198 lbs 4 kg 9 lbs  heavier | 86 kg 190 lbs 4 kg 9 lbs  lighter | ||||||||||
| 
							Body Fat %
							 | 33.2% Plumpy 2.4%  lower | 34% Plumpy 2.4%  higher | ||||||||||
| 
							Muscle Index
							 | 0.8 33.3%  swoler | 0.6 25%  less swole | ||||||||||
| 
							Sexy Index
							 | 5.1 32.4% sexier | 3.4 24.4%   less sexy | ||||||||||
| 
									BMI
								 | 28.7 High | 28.7 High | ||||||||||
| 
									Daily Calorie Needs  (?)
								 | 2221 kcal Average 5.3%  higher | 2110 kcal Average 5%  lower | ||||||||||
| 
								Shoulders-to-Waist Width Ratio
								 | 1.37 Low 2.8%  lower | 1.41 Average 2.9%  higher | ||||||||||
| 
								Waist-to-Hips Width Ratio
								 | 0.71 4.4%  higher | 0.68 4.2%  lower | ||||||||||
| 
									FFMI (?)
								 | 19.2 Average 1.1%  higher | 19 Average 1%  lower | ||||||||||
| 
								Lean Mass
								 | 60.1 kg 132 lbs 3.3 kg 7 lbs  heavier | 56.8 kg 125 lbs 3.3 kg 7 lbs  lighter | ||||||||||
| 
								Shoulders Span
								 | 44.3 cm 17 inches 0.9%  lower | 44.7 cm 18 inches 0.9%  higher | ||||||||||
| 
								Waist Span
								 | 32.3 cm 13 inches 1.9%  higher | 31.7 cm 12 inches 1.9%  lower | ||||||||||
| 
								Fat Mass
								 | 29.9 kg 66 lbs 0.7 kg 2 lbs  heavier | 29.2 kg 64 lbs 0.7 kg 2 lbs  lighter | ||||||||||
| 
							Age
							 | 37 8y older | 29 8y younger |