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1600 cal diet
By AlexRIG, ID: enhw778q
Picture 1
Age:51
Height:175 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:16.5%
BMI:22.2
Muscle Index:3.8
Sexy Index:5.5
Body Type:
Regular
Healthy
Parsnip
VS.
Sá 17/10
By sa99, ID: o553d7fe
Picture 1
Age:20
Height:175 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:22.2
Muscle Index:4
Sexy Index:5.8
Body Type:
Regular
Healthy
Parsnip
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1600 cal diet Picture 1
Sá 17/10 Picture 1
Height
175 cm
5'9"
175 cm
5'9"
Weight
68 kg
150 lbs
68 kg
150 lbs
Body Fat %
16.5%
Healthy
1.9%  higher
16.2%
Healthy
1.8%  lower
Muscle Index
3.8
5%  less swole
4
5.3%  swoler
Sexy Index
5.5
5.8
BMI
22.2
Average
22.2
Average
Daily Calorie Needs  (?)
2111 kcal
Average
0.3%  lower
2117 kcal
Average
0.3%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
7.7%  lower
1.68
Very High
8.4%  higher
FFMI (?)
18.5
Average
0.5%  lower
18.6
Average
0.5%  higher
Lean Mass
56.8 kg
125 lbs
0.2 kg
0 lbs
lighter
57 kg
126 lbs
0.2 kg
0 lbs
heavier
Shoulders Span
52.3 cm
21 inches
4.2%  lower
54.6 cm
21 inches
4.4%  higher
Waist Span
33.7 cm
13 inches
4%  higher
32.4 cm
13 inches
3.9%  lower
Fat Mass
11.2 kg
25 lbs
0.2 kg
0 lbs
heavier
11 kg
24 lbs
0.2 kg
0 lbs
lighter
Age
51
31y older
20
31y younger

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