Carlos "ANTES"
By Carlosdiniz123, ID: o6o0a8r9 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 0.8 kg 2 lbs lighter |
74.8 kg 165 lbs 0.8 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.1% Healthy 13.7% lower
|
17.5% Healthy 15.9% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 30% swoler
|
4 23.1% less swole
|
||||||||||
Sexy Index
|
5.4 20% sexier
|
4.5 16.7% less sexy
|
||||||||||
BMI
|
23.6 Average 0% higher
|
23.6 Average 0% lower
|
||||||||||
Daily Calorie Needs (?)
|
2403 kcal High 5.7% higher
|
2274 kcal Average 5.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 2.7% lower
|
1.49 Average 2.8% higher
|
||||||||||
FFMI (?)
|
20.1 Average 3.1% higher
|
19.5 Average 3% lower
|
||||||||||
Lean Mass
|
62.8 kg 138 lbs 1.1 kg 2 lbs heavier |
61.7 kg 136 lbs 1.1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
42.4 cm 17 inches 5.1% lower
|
44.7 cm 18 inches 5.4% higher
|
||||||||||
Waist Span
|
29.2 cm 11 inches 3% lower
|
30.1 cm 12 inches 3.1% higher
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 1.9 kg 4 lbs lighter |
13.1 kg 29 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
18
4y younger
|
22
4y older
|