jorge after training
By Anonymous, ID: p98z8c70 |
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After 2 months
By vipin, ID: zh1v1c02 |
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Height
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168 cm 5'6" 10 cm 4 inches shorter |
178 cm 5'10" 10 cm 4 inches taller |
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Weight
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56 kg 123 lbs 11 kg 24 lbs lighter |
67 kg 148 lbs 11 kg 24 lbs heavier |
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Body Fat %
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14.3% Healthy |
14.3% Fit |
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Muscle Index
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3.4 15% less swole
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4 17.6% swoler
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Sexy Index
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6.5 |
6.5 |
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BMI
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19.8 Low 6.2% lower
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21.2 Average 6.6% higher
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Daily Calorie Needs (?)
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1820 kcal Very Low 14.6% lower
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2132 kcal Average 17.1% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 1.1% lower
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1.77 HOLY SHIT 1.1% higher
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FFMI (?)
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17 Low 6.1% lower
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18.1 Average 6.5% higher
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Lean Mass
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48 kg 106 lbs 9.4 kg 21 lbs lighter |
57.4 kg 127 lbs 9.4 kg 21 lbs heavier |
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Shoulders Span
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62.3 cm 25 inches 9.3% higher
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57 cm 22 inches 8.5% lower
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Waist Span
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35.6 cm 14 inches 10.6% higher
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32.2 cm 13 inches 9.6% lower
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Fat Mass
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8 kg 18 lbs 1.6 kg 4 lbs lighter |
9.6 kg 21 lbs 1.6 kg 4 lbs heavier |
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Age
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19
10y younger
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29
10y older
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