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								092018 Progress 
								
								 By Anonymous, ID: 114o9073  | 
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								Roadmap 2024 
								
								 By Shocker, ID: pl98xzyj  | 
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							Height
							 
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							186 cm 6'1" 3 cm 1 inches  taller  | 
						
							183 cm 6'0" 3 cm 1 inches  shorter  | 
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							Weight
							 
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							78 kg 172 lbs 1 kg 2 lbs  lighter  | 
						
							79 kg 174 lbs 1 kg 2 lbs  heavier  | 
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							Body Fat %
							 
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							14.2% Fit 13.4%  lower 
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							16.4% Healthy 15.5%  higher 
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							Muscle Index
							 
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							4.7 4.4%  swoler 
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							4.5 4.3%  less swole 
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							Sexy Index
							 
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							5.9 15.7%   less sexy 
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							7 Sexy 18.6% sexier 
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									BMI
								 
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								22.6 Average 4.4%  lower 
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								23.6 Average 4.6%  higher 
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									Daily Calorie Needs  (?)
								 
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								2446 kcal High 1.2%  higher 
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								2417 kcal High 1.2%  lower 
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								Shoulders-to-Waist Width Ratio
								 
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								1.28 Very Low 10.5%  lower 
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								1.43 Average 11.7%  higher 
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									FFMI (?)
								 
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								19.3 Average 2%  lower 
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								19.7 Average 2.1%  higher 
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								Lean Mass
								 
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								66.9 kg 147 lbs 0.9 kg 2 lbs  heavier  | 
							
								66 kg 146 lbs 0.9 kg 2 lbs  lighter  | 
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								Shoulders Span
								 
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								42.1 cm 17 inches 15.6%  lower 
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								49.9 cm 20 inches 18.5%  higher 
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								Waist Span
								 
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								32.9 cm 13 inches 5.7%  lower 
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								34.9 cm 14 inches 6.1%  higher 
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								Fat Mass
								 
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								11.1 kg 24 lbs 1.9 kg 4 lbs  lighter  | 
							
								13 kg 29 lbs 1.9 kg 4 lbs  heavier  | 
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							Age
							 
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							37
															 2y younger 
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							39
															 2y older 
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