Diego 09/05/22
By Anonymous, ID: 22clfs6y |
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Roadmap 2024
By Shocker, ID: pl98xzyj |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.8% Healthy 3.7% lower
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16.4% Healthy 3.8% higher
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Muscle Index
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3.8 15.6% less swole
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4.5 18.4% swoler
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Sexy Index
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5.3 24.3% less sexy
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7 Sexy 32.1% sexier
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BMI
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22 Average 6.9% lower
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23.6 Average 7.4% higher
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Daily Calorie Needs (?)
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2349 kcal High 2.8% lower
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2417 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 0.7% lower
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1.43 Average 0.7% higher
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FFMI (?)
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18.5 Average 6.1% lower
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19.7 Average 6.5% higher
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Lean Mass
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64 kg 141 lbs 2 kg 4 lbs lighter |
66 kg 146 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 8% lower
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49.9 cm 20 inches 8.7% higher
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Waist Span
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32.3 cm 13 inches 7.4% lower
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34.9 cm 14 inches 8% higher
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Fat Mass
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12 kg 26 lbs 1 kg 2 lbs lighter |
13 kg 29 lbs 1 kg 2 lbs heavier |
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Age
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18
21y younger
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39
21y older
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