as
By James, ID: k2483568 |
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Roadmap 2024
By Shocker, ID: pl98xzyj |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.2% Fit 13.4% lower
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16.4% Healthy 15.5% higher
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Muscle Index
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4.5 |
4.5 |
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Sexy Index
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7.1407 Sexy 2% sexier
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7 Sexy 2% less sexy
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BMI
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22.1 Average 6.3% lower
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23.6 Average 6.7% higher
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Daily Calorie Needs (?)
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2332 kcal High 3.5% lower
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2417 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 2.8% lower
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1.43 Average 2.9% higher
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FFMI (?)
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19 Average 3.6% lower
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19.7 Average 3.7% higher
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Lean Mass
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63.5 kg 140 lbs 2.5 kg 6 lbs lighter |
66 kg 146 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 1% lower
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49.9 cm 20 inches 1% higher
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Waist Span
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35.6 cm 14 inches 2% higher
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34.9 cm 14 inches 2% lower
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Fat Mass
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10.5 kg 23 lbs 2.5 kg 6 lbs lighter |
13 kg 29 lbs 2.5 kg 6 lbs heavier |
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Age
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28
11y younger
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39
11y older
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