Roadmap 2024
By Shocker, ID: pl98xzyj |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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79 kg 174 lbs 4 kg 9 lbs heavier |
75 kg 165 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.4% Healthy 18% higher
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13.9% Fit 15.2% lower
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Muscle Index
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4.5 4.7% swoler
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4.3 4.4% less swole
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Sexy Index
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7 Sexy 14.8% sexier
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6.3 12.9% less sexy
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BMI
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23.6 Average 8.8% higher
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21.7 Average 8.1% lower
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Daily Calorie Needs (?)
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2417 kcal High 2.1% higher
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2368 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 10.6% lower
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1.60 High 11.9% higher
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FFMI (?)
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19.7 Average 5.3% higher
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18.7 Average 5.1% lower
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Lean Mass
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66 kg 146 lbs 1.4 kg 3 lbs heavier |
64.6 kg 142 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 4.8% lower
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52.4 cm 21 inches 5% higher
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Waist Span
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34.9 cm 14 inches 6.1% higher
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32.9 cm 13 inches 5.7% lower
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Fat Mass
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13 kg 29 lbs 2.6 kg 6 lbs heavier |
10.4 kg 23 lbs 2.6 kg 6 lbs lighter |
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Age
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39
15y older
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24
15y younger
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