Before
By Gide, ID: 8181m6a7 |
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Start
By Kristal, ID: po3cbd25 |
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Height
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175 cm 5'9" 12 cm 5 inches shorter |
187 cm 6'2" 12 cm 5 inches taller |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.7% Healthy 17.2% higher
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15.1% Healthy 14.7% lower
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Muscle Index
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4.1 |
4.1 |
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Sexy Index
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5.4 17.7% less sexy
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6.2 21.6% sexier
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BMI
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23.8 Average 8.3% higher
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22 Average 7.6% lower
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Daily Calorie Needs (?)
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2220 kcal Average 7.3% lower
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2395 kcal High 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 8% lower
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1.63 High 8.7% higher
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FFMI (?)
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19.6 Average 4.8% higher
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18.7 Average 4.6% lower
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Lean Mass
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60.1 kg 132 lbs 5.3 kg 12 lbs lighter |
65.4 kg 144 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 6.9% lower
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53.3 cm 21 inches 7.5% higher
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Waist Span
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33.1 cm 13 inches 0.9% higher
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32.8 cm 13 inches 0.9% lower
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Fat Mass
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12.9 kg 28 lbs 1.3 kg 3 lbs heavier |
11.6 kg 26 lbs 1.3 kg 3 lbs lighter |
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Age
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18
5y younger
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23
5y older
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