Mark Greenham overview
By alexander, ID: 6sns99p2 |
||||||||||||||||||||||||||
|
July 2019
By Walter, ID: q17g771l |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" |
177 cm 5'10" |
||||||||||
Weight
|
68 kg 150 lbs 3 kg 7 lbs lighter |
71 kg 157 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
13% Fit 16.7% lower
|
15.6% Healthy 20% higher
|
||||||||||
Muscle Index
|
4.9 11.4% swoler
|
4.4 10.2% less swole
|
||||||||||
Sexy Index
|
7.3 Sexy 24.6% sexier
|
5.7 19.7% less sexy
|
||||||||||
BMI
|
21.7 Average 4.2% lower
|
22.7 Average 4.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2189 kcal Average 1.2% lower
|
2215 kcal Average 1.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 8% higher
|
1.50 Average 7.4% lower
|
||||||||||
FFMI (?)
|
18.9 Average 1% lower
|
19.1 Average 1.1% higher
|
||||||||||
Lean Mass
|
59.2 kg 131 lbs 0.7 kg 2 lbs lighter |
59.9 kg 132 lbs 0.7 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
48 cm 19 inches 1.2% lower
|
48.6 cm 19 inches 1.3% higher
|
||||||||||
Waist Span
|
29.7 cm 12 inches 8% lower
|
32.3 cm 13 inches 8.8% higher
|
||||||||||
Fat Mass
|
8.8 kg 19 lbs 2.3 kg 5 lbs lighter |
11.1 kg 24 lbs 2.3 kg 5 lbs heavier |
||||||||||
Age
|
27
5y older
|
22
5y younger
|