SHOWDOWN
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Ryan July 2016 (before weightlifting)
By Penguinator, ID: 7yjydfg4 |
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VS.
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July 2019
By Walter, ID: q17g771l |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.8% Healthy 1.3% higher
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15.6% Healthy 1.3% lower
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Muscle Index
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4.6 4.5% swoler
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4.4 4.3% less swole
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Sexy Index
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5.7 |
5.7 |
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BMI
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23.1 Average 1.9% higher
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22.7 Average 1.9% lower
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Daily Calorie Needs (?)
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2293 kcal Average 3.5% higher
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2215 kcal Average 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 4% lower
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1.50 Average 4.2% higher
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FFMI (?)
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19.4 Average 1.6% higher
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19.1 Average 1.5% lower
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Lean Mass
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62.3 kg 137 lbs 2.4 kg 5 lbs heavier |
59.9 kg 132 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 1% higher
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48.6 cm 19 inches 1% lower
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Waist Span
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34.2 cm 13 inches 5.9% higher
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32.3 cm 13 inches 5.6% lower
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Fat Mass
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11.7 kg 26 lbs 0.6 kg 1 lbs heavier |
11.1 kg 24 lbs 0.6 kg 1 lbs lighter |
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Age
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23
1y older
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22
1y younger
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