Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Mannu casual
By Manaswini, ID: q1dvoyy0 |
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Height
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175 cm 5'9" 15 cm 6 inches taller |
160 cm 5'3" 15 cm 6 inches shorter |
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Weight
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59 kg 130 lbs 10 kg 22 lbs heavier |
49 kg 108 lbs 10 kg 22 lbs lighter |
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Body Fat %
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25.3% Healthy 10.5% higher
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22.9% Fit 9.5% lower
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Muscle Index
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0 100% less swole
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0.6 INF% swoler
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Sexy Index
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8.3 Sexy 13.3% less sexy
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8.2 Sexy 15.3% sexier
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BMI
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19.3 Low 0.7% higher
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19.1 Low 0.7% lower
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Daily Calorie Needs (?)
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1691 kcal Very Low 14% higher
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1483 kcal Very Low 12.3% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 11.4% higher
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1.40 Average 10.3% lower
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Waist-to-Hips Width Ratio
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0.61
7.6% lower
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0.66
8.2% higher
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FFMI (?)
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14.4 Low 2.7% lower
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14.8 Low 2.8% higher
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Lean Mass
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44.1 kg 97 lbs 6.3 kg 14 lbs heavier |
37.8 kg 83 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 20.7% higher
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34.3 cm 14 inches 17.1% lower
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Waist Span
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26.6 cm 10 inches 9% higher
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24.4 cm 10 inches 8.3% lower
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Fat Mass
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14.9 kg 33 lbs 3.7 kg 8 lbs heavier |
11.2 kg 25 lbs 3.7 kg 8 lbs lighter |
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Age
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19
12y younger
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31
12y older
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