Body fat %
By Adam, ID: q300517d |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12% Skinny 20% higher
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10% RIPPED 16.7% lower
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Muscle Index
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4.6 28.1% less swole
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6.4 Swole-ish 39.1% swoler
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Sexy Index
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7.7 Sexy 7% less sexy
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8.7 Sexy 7.5% sexier
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BMI
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20.9 Low 5.9% lower
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22.2 Average 6.2% higher
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Daily Calorie Needs (?)
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2361 kcal High 4.6% higher
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2257 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.89 HOLY SHIT 11.8% higher
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1.69 Very High 10.6% lower
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FFMI (?)
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18.4 Average 8% lower
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20 Average 8.7% higher
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Lean Mass
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61.6 kg 136 lbs 0.4 kg 1 lbs heavier |
61.2 kg 135 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 1.2% higher
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51.7 cm 20 inches 1.1% lower
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Waist Span
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27.7 cm 11 inches 9.8% lower
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30.7 cm 12 inches 10.8% higher
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Fat Mass
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8.4 kg 19 lbs 1.6 kg 4 lbs heavier |
6.8 kg 15 lbs 1.6 kg 4 lbs lighter |
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Age
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20
1y younger
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21
1y older
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