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Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:15.5%
BMI:22.1
Muscle Index:4
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
VS.
just me
By Max, ID: q7103640
Picture 1
Age:25
Height:184 cm  ·  6'0"
Weight:73 kg  ·  161 lbs
Body Fat %:15.5%
BMI:21.6
Muscle Index:3.7
Sexy Index:5.7
Body Type:
Tall
Healthy
Banana
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Jake's 1 month of Keto progress Picture 1
just me Picture 1
Height
183 cm
6'0"
1 cm
0 inches
shorter
184 cm
6'0"
1 cm
0 inches
taller
Weight
74 kg
163 lbs
1 kg
2 lbs
heavier
73 kg
161 lbs
1 kg
2 lbs
lighter
Body Fat %
15.5%
Healthy
15.5%
Healthy
Muscle Index
4
8.1%  swoler
3.7
7.5%  less swole
Sexy Index
5.6
1.8%   less sexy
5.7
1.8% sexier
BMI
22.1
Average
2.5%  higher
21.6
Average
2.4%  lower
Daily Calorie Needs  (?)
2301 kcal
High
1.2%  higher
2273 kcal
Average
1.2%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
12.5%  lower
1.76
HOLY SHIT
14.3%  higher
FFMI (?)
18.7
Average
2.7%  higher
18.2
Average
2.7%  lower
Lean Mass
62.5 kg
138 lbs
0.8 kg
2 lbs
heavier
61.7 kg
136 lbs
0.8 kg
2 lbs
lighter
Shoulders Span
46.1 cm
18 inches
6.7%  lower
49.4 cm
19 inches
7.2%  higher
Waist Span
30 cm
12 inches
7.1%  higher
28 cm
11 inches
6.7%  lower
Fat Mass
11.5 kg
25 lbs
0.2 kg
0 lbs
heavier
11.3 kg
25 lbs
0.2 kg
0 lbs
lighter
Age
20
5y younger
25
5y older

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