Recomposition summer 15'
By Sealowww, ID: 31g5j0m1 |
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Height
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169 cm 5'7" |
169 cm 5'7" |
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Weight
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62 kg 137 lbs 2 kg 4 lbs lighter |
64 kg 141 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.2% Fit 9.6% lower
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15.7% Healthy 10.6% higher
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Muscle Index
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4.6 4.5% swoler
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4.4 4.3% less swole
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Sexy Index
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6.5 8.5% less sexy
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7.1 Sexy 9.2% sexier
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BMI
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21.7 Average 3.1% lower
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22.4 Average 3.2% higher
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Daily Calorie Needs (?)
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1992 kcal Average 1.2% lower
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2017 kcal Average 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 10.4% higher
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1.63 High 9.4% lower
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FFMI (?)
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18.6 Average 1.6% lower
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18.9 Average 1.6% higher
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Lean Mass
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53.2 kg 117 lbs 0.8 kg 2 lbs lighter |
54 kg 119 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 1.8% higher
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50.7 cm 20 inches 1.7% lower
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Waist Span
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28.6 cm 11 inches 8% lower
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31.1 cm 12 inches 8.7% higher
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Fat Mass
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8.8 kg 19 lbs 1.2 kg 3 lbs lighter |
10 kg 22 lbs 1.2 kg 3 lbs heavier |
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Age
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20
11y younger
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31
11y older
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