14 week cut
By ssm90, ID: k2p8dp1u |
||||||||||||||||||||||||||
|
Tanning
By Melkiah, ID: r1549400 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
16.8% Healthy 12% higher
|
15% Healthy 10.7% lower
|
||||||||||
Muscle Index
|
4.3 24.6% less swole
|
5.7 Swole-ish 32.6% swoler
|
||||||||||
Sexy Index
|
6.8 4.2% less sexy
|
7.1 Sexy 4.4% sexier
|
||||||||||
BMI
|
23.1 Average 4.6% lower
|
24.2 Average 4.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2049 kcal Average 6.9% lower
|
2201 kcal Average 7.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 6.5% higher
|
1.54 Average 6.1% lower
|
||||||||||
FFMI (?)
|
19.2 Average 6.8% lower
|
20.6 Average 7.3% higher
|
||||||||||
Lean Mass
|
54.9 kg 121 lbs 4.6 kg 10 lbs lighter |
59.5 kg 131 lbs 4.6 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
52.1 cm 21 inches 15.8% higher
|
45 cm 18 inches 13.6% lower
|
||||||||||
Waist Span
|
31.8 cm 13 inches 8.9% higher
|
29.2 cm 11 inches 8.2% lower
|
||||||||||
Fat Mass
|
11.1 kg 24 lbs 0.6 kg 1 lbs heavier |
10.5 kg 23 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
26
4y younger
|
30
4y older
|