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week1 diet
By Anonymous, ID: ctk642n3
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:18.4%
BMI:29.7
Muscle Index:6.1
Sexy Index:7
Body Type:
Giant
Chubby
Parsnip
VS.
test
By kenzopat, ID: r30t5qb2
Picture 1
Age:43
Height:190 cm  ·  6'3"
Weight:107 kg  ·  236 lbs
Body Fat %:14.9%
BMI:29.6
Muscle Index:8.5
Sexy Index:7.6
Body Type:
Tall
Fit
Swole
Viking
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week1 diet Picture 1
test Picture 1
Height
196 cm
6'5"
6 cm
2 inches
taller
190 cm
6'3"
6 cm
2 inches
shorter
Weight
114 kg
251 lbs
7 kg
15 lbs
heavier
107 kg
236 lbs
7 kg
15 lbs
lighter
Body Fat %
18.4%
Chubby
23.5%  higher
14.9%
Fit
19%  lower
Muscle Index
6.1
Swole-ish
28.2%  less swole
8.5
Swole
39.3%  swoler
Sexy Index
7
Sexy
3.9%   less sexy
7.6
Sexy
4.1% sexier
BMI
29.7
High
0.1%  higher
29.6
High
0.1%  lower
Daily Calorie Needs  (?)
3308 kcal
Gargantuan
2%  higher
3243 kcal
Gargantuan
2%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
14%  lower
1.79
HOLY SHIT
16.2%  higher
FFMI (?)
24.2
Very High
4%  lower
25.2
Extremely High
4.1%  higher
Lean Mass
93 kg
205 lbs
1.9 kg
4 lbs
heavier
91.1 kg
201 lbs
1.9 kg
4 lbs
lighter
Shoulders Span
63 cm
25 inches
12.5%  lower
72 cm
28 inches
14.3%  higher
Waist Span
40.9 cm
16 inches
1.5%  higher
40.3 cm
16 inches
1.5%  lower
Fat Mass
21 kg
46 lbs
5.1 kg
11 lbs
heavier
15.9 kg
35 lbs
5.1 kg
11 lbs
lighter
Age
35
8y younger
43
8y older

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