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week 4 diet
By Anonymous, ID: q42460wc
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:113 kg  ·  249 lbs
Body Fat %:16.4%
BMI:29.4
Muscle Index:7.4
Sexy Index:7.5
Body Type:
Giant
Healthy
Swole
Parsnip
VS.
test
By kenzopat, ID: r30t5qb2
Picture 1
Age:43
Height:190 cm  ·  6'3"
Weight:107 kg  ·  236 lbs
Body Fat %:14.9%
BMI:29.6
Muscle Index:8.5
Sexy Index:7.6
Body Type:
Tall
Fit
Swole
Viking
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week 4 diet Picture 1
test Picture 1
Height
196 cm
6'5"
6 cm
2 inches
taller
190 cm
6'3"
6 cm
2 inches
shorter
Weight
113 kg
249 lbs
6 kg
13 lbs
heavier
107 kg
236 lbs
6 kg
13 lbs
lighter
Body Fat %
16.4%
Healthy
10.1%  higher
14.9%
Fit
9.1%  lower
Muscle Index
7.4
Swole
12.9%  less swole
8.5
Swole
14.9%  swoler
Sexy Index
7.5
Sexy
1.3%   less sexy
7.6
Sexy
1.3% sexier
BMI
29.4
High
0.8%  lower
29.6
High
0.8%  higher
Daily Calorie Needs  (?)
3356 kcal
Gargantuan
3.5%  higher
3243 kcal
Gargantuan
3.4%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
14.5%  lower
1.79
HOLY SHIT
17%  higher
FFMI (?)
24.6
Very High
2.4%  lower
25.2
Extremely High
2.4%  higher
Lean Mass
94.5 kg
208 lbs
3.4 kg
7 lbs
heavier
91.1 kg
201 lbs
3.4 kg
7 lbs
lighter
Shoulders Span
64 cm
25 inches
11.1%  lower
72 cm
28 inches
12.5%  higher
Waist Span
41.9 cm
16 inches
4%  higher
40.3 cm
16 inches
3.8%  lower
Fat Mass
18.5 kg
41 lbs
2.6 kg
6 lbs
heavier
15.9 kg
35 lbs
2.6 kg
6 lbs
lighter
Age
35
8y younger
43
8y older

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