RAFFA 2
By Charly, ID: 1c382v79 |
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Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17% Healthy 6.3% higher
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16% Healthy 5.9% lower
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Muscle Index
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4.4 20% less swole
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5.5 Swole-ish 25% swoler
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Sexy Index
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7.4 Sexy 20% sexier
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6 16.7% less sexy
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BMI
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23.9 Average 4% lower
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24.9 Average 4.1% higher
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Daily Calorie Needs (?)
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2291 kcal Average 5.6% lower
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2427 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 12.8% higher
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1.48 Average 11.4% lower
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FFMI (?)
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19.9 Average 4.8% lower
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20.9 Average 5% higher
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Lean Mass
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62.3 kg 137 lbs 4.1 kg 9 lbs lighter |
66.4 kg 146 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 1.2% lower
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48.9 cm 19 inches 1.2% higher
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Waist Span
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28.9 cm 11 inches 12.7% lower
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33.1 cm 13 inches 14.5% higher
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Fat Mass
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12.8 kg 28 lbs 0.2 kg 0 lbs heavier |
12.6 kg 28 lbs 0.2 kg 0 lbs lighter |
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Age
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23
10y younger
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33
10y older
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