Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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79 kg 174 lbs 2.6 kg 6 lbs lighter |
81.6 kg 180 lbs 2.6 kg 6 lbs heavier |
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Body Fat %
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16% Healthy |
16% Healthy |
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Muscle Index
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5.5 Swole-ish 14.6% swoler
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4.8 12.7% less swole
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Sexy Index
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6 |
6 |
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BMI
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24.9 Average 4.6% higher
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23.8 Average 4.4% lower
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Daily Calorie Needs (?)
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2427 kcal High 2.9% lower
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2499 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.3% lower
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1.50 Average 1.4% higher
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FFMI (?)
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20.9 Average 4.5% higher
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20 Average 4.3% lower
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Lean Mass
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66.4 kg 146 lbs 2.1 kg 5 lbs lighter |
68.5 kg 151 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 4.7% lower
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51.3 cm 20 inches 4.9% higher
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Waist Span
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33.1 cm 13 inches 3.5% lower
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34.3 cm 14 inches 3.6% higher
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Fat Mass
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12.6 kg 28 lbs 0.5 kg 1 lbs lighter |
13.1 kg 29 lbs 0.5 kg 1 lbs heavier |
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Age
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33
16y younger
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49
16y older
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