Beginning
By lanek1996, ID: 2xcyf46n |
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Height
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174 cm 5'8" 3 cm 1 inches taller |
171 cm 5'7" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.2% Healthy 0.7% lower
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15.3% Healthy 0.7% higher
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Muscle Index
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5.3 Swole-ish 11.7% less swole
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6 Swole-ish 13.2% swoler
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Sexy Index
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6.5 1.6% sexier
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6.4 1.5% less sexy
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BMI
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23.8 Average 4.7% lower
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25 Average 5% higher
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Daily Calorie Needs (?)
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2252 kcal Average 1.1% lower
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2278 kcal Average 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 8.9% lower
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1.58 High 9.7% higher
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FFMI (?)
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20.2 Average 4.3% lower
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21.1 Above Average 4.5% higher
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Lean Mass
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61.1 kg 135 lbs 0.7 kg 2 lbs lighter |
61.8 kg 136 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 2.4% lower
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54 cm 21 inches 2.5% higher
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Waist Span
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36.5 cm 14 inches 6.7% higher
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34.2 cm 13 inches 6.3% lower
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Fat Mass
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10.9 kg 24 lbs 0.3 kg 1 lbs lighter |
11.2 kg 25 lbs 0.3 kg 1 lbs heavier |
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Age
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20
6y younger
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26
6y older
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