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								After Birthday diet 
								
								 By Anonymous, ID: 309u6h9l  | 
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							Height
							 
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							160 cm 5'3" 8 cm 3 inches  shorter  | 
						
							168 cm 5'6" 8 cm 3 inches  taller  | 
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							Weight
							 
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							77 kg 170 lbs 8 kg 18 lbs  lighter  | 
						
							85 kg 187 lbs 8 kg 18 lbs  heavier  | 
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							Body Fat %
							 
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							34.9% Plumpy 0.3%  lower 
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							35% Plumpy 0.3%  higher 
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							Muscle Index
							 
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							0.8 14.3%  swoler 
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							0.7 12.5%  less swole 
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							Sexy Index
							 
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							4.6 10% sexier 
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							3 9.1%   less sexy 
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									BMI
								 
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								30.1 Very High 0.1%  lower 
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								30.1 Very High 0.1%  higher 
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									Daily Calorie Needs  (?)
								 
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								1891 kcal Low 8.2%  lower 
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								2060 kcal Average 8.9%  higher 
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								Shoulders-to-Waist Width Ratio
								 
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								1.40 Average 13.8%  higher 
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								1.23 Very Low 12.1%  lower 
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								Waist-to-Hips Width Ratio
								 
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								0.65
																	 20.7%  lower 
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								0.82
																	 26.2%  higher 
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									FFMI (?)
								 
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								19.6 Average  | 
							
								19.6 Average  | 
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								Lean Mass
								 
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								50.1 kg 110 lbs 5.2 kg 11 lbs  lighter  | 
							
								55.3 kg 122 lbs 5.2 kg 11 lbs  heavier  | 
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								Shoulders Span
								 
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								37.9 cm 15 inches 8.5%  lower 
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								41.4 cm 16 inches 9.2%  higher 
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								Waist Span
								 
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								27 cm 11 inches 19.6%  lower 
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								33.6 cm 13 inches 24.4%  higher 
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								Fat Mass
								 
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								26.9 kg 59 lbs 2.9 kg 6 lbs  lighter  | 
							
								29.8 kg 66 lbs 2.9 kg 6 lbs  heavier  | 
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| 
							 
							Age
							 
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							31
															 12y older 
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							19
															 12y younger 
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