After a bady year of on/off training
By SDraper, ID: 4s548hpj |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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87 kg 192 lbs 2 kg 4 lbs heavier |
85 kg 187 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.2% Healthy 4.8% higher
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14.5% Fit 4.6% lower
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Muscle Index
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6.9 Swole-ish 9.5% swoler
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6.3 Swole-ish 8.7% less swole
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Sexy Index
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7.3 Sexy 2.7% less sexy
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7.5 Sexy 2.7% sexier
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BMI
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26.9 High 5.8% higher
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25.4 High 5.5% lower
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Daily Calorie Needs (?)
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2672 kcal High 1.4% higher
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2636 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 3.1% higher
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1.61 High 3% lower
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FFMI (?)
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22.8 High 5.1% higher
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21.7 Above Average 4.8% lower
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Lean Mass
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73.8 kg 163 lbs 1.1 kg 2 lbs heavier |
72.7 kg 160 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches 6.3% higher
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53.7 cm 21 inches 6% lower
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Waist Span
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34.4 cm 14 inches 3.3% higher
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33.3 cm 13 inches 3.2% lower
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Fat Mass
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13.2 kg 29 lbs 0.9 kg 2 lbs heavier |
12.3 kg 27 lbs 0.9 kg 2 lbs lighter |
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Age
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28
10y younger
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38
10y older
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