Oct 2018 before lean bulk
By Anonymous, ID: 353lh4j2 |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 6 kg 13 lbs heavier |
68 kg 150 lbs 6 kg 13 lbs lighter |
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Body Fat %
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12.7% Fit 3.8% lower
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13.2% Fit 3.9% higher
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Muscle Index
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5.6 Swole-ish 24.4% swoler
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4.5 19.6% less swole
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Sexy Index
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5.9 13.5% sexier
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5.2 11.9% less sexy
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BMI
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22.8 Average 7.6% higher
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21.2 Average 7.1% lower
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Daily Calorie Needs (?)
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2369 kcal High 8.4% higher
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2185 kcal Average 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 4.4% lower
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1.80 HOLY SHIT 4.7% higher
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FFMI (?)
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19.9 Average 8.2% higher
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18.4 Average 7.5% lower
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Lean Mass
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64.6 kg 142 lbs 5.6 kg 12 lbs heavier |
59 kg 130 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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58.9 cm 23 inches 12.1% lower
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67 cm 26 inches 13.8% higher
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Waist Span
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34.2 cm 13 inches 8.1% lower
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37.2 cm 15 inches 8.8% higher
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Fat Mass
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9.4 kg 21 lbs 0.4 kg 1 lbs heavier |
9 kg 20 lbs 0.4 kg 1 lbs lighter |
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Age
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25
19y younger
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44
19y older
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