Before Toning Up
By Fiona, ID: 11265wdv |
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Height
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169 cm 5'7" 3 cm 1 inches shorter |
172 cm 5'8" 3 cm 1 inches taller |
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Weight
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96 kg 212 lbs 2 kg 4 lbs lighter |
98 kg 216 lbs 2 kg 4 lbs heavier |
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Body Fat %
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37.2% Plumpy 1.1% higher
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36.8% Plumpy 1.1% lower
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Muscle Index
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0.9 |
0.9 |
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Sexy Index
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3.8 3% sexier
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4.7 2.9% less sexy
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BMI
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33.6 Very High 1.4% higher
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33.1 Very High 1.4% lower
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Daily Calorie Needs (?)
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2227 kcal Average 2.4% lower
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2281 kcal Average 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.32 Low 5.6% higher
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1.25 Very Low 5.3% lower
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Waist-to-Hips Width Ratio
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0.78
9.3% lower
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0.86
10.3% higher
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FFMI (?)
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21.1 Above Average 1% higher
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20.9 Average 0.9% lower
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Lean Mass
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60.3 kg 133 lbs 1.6 kg 4 lbs lighter |
61.9 kg 136 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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39.1 cm 15 inches 3.7% lower
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40.6 cm 16 inches 3.8% higher
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Waist Span
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29.7 cm 12 inches 8.3% lower
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32.4 cm 13 inches 9.1% higher
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Fat Mass
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35.7 kg 79 lbs 0.4 kg 1 lbs lighter |
36.1 kg 80 lbs 0.4 kg 1 lbs heavier |
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Age
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41
4y older
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37
4y younger
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