SHOWDOWN

Valerie Adams
By Anonymous, ID: 919x2i0s
Picture 1
Age:32
Height:193 cm  ·  6'4"
Weight:119 kg  ·  262 lbs
Body Fat %:36.4%
BMI:32
Muscle Index:0.5
Sexy Index:3.5
Body Type:
Giant
Plumpy
Apple
VS.
8.11.22 BEFORE
By Anonymous, ID: rwrw0919
Picture 1
Age:37
Height:172 cm  ·  5'8"
Weight:98 kg  ·  216 lbs
Body Fat %:36.8%
BMI:33.1
Muscle Index:0.9
Sexy Index:4.4
Body Type:
Tall
Plumpy
Apple
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Valerie Adams Picture 1
8.11.22 BEFORE Picture 1
Height
193 cm
6'4"
21 cm
8 inches
taller
172 cm
5'8"
21 cm
8 inches
shorter
Weight
119 kg
262 lbs
21 kg
46 lbs
heavier
98 kg
216 lbs
21 kg
46 lbs
lighter
Body Fat %
36.4%
Plumpy
1.1%  lower
36.8%
Plumpy
1.1%  higher
Muscle Index
0.5
44.4%  less swole
0.9
80%  swoler
Sexy Index
3.5
6.1% sexier
4.4
5.7%   less sexy
BMI
32
Very High
3.6%  lower
33.1
Very High
3.7%  higher
Daily Calorie Needs  (?)
2735 kcal
High
19.9%  higher
2281 kcal
Average
16.6%  lower
Shoulders-to-Waist Width Ratio
1.30
Low
4%  higher
1.25
Very Low
3.8%  lower
Waist-to-Hips Width Ratio
0.83
3.5%  lower
0.86
3.6%  higher
FFMI (?)
20.3
Average
2.9%  lower
20.9
Average
3%  higher
Lean Mass
75.7 kg
167 lbs
13.8 kg
30 lbs
heavier
61.9 kg
136 lbs
13.8 kg
30 lbs
lighter
Shoulders Span
44.1 cm
17 inches
8.6%  higher
40.6 cm
16 inches
7.9%  lower
Waist Span
34 cm
13 inches
4.9%  higher
32.4 cm
13 inches
4.7%  lower
Fat Mass
43.3 kg
95 lbs
7.2 kg
16 lbs
heavier
36.1 kg
80 lbs
7.2 kg
16 lbs
lighter
Age
32
5y younger
37
5y older

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