SHOWDOWN
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Keto progress week 2.5
By Anonymous, ID: h5q2g0nv |
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VS.
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8.11.22 BEFORE
By Anonymous, ID: rwrw0919 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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159 cm 5'3" 13 cm 5 inches shorter |
172 cm 5'8" 13 cm 5 inches taller |
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Weight
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83 kg 183 lbs 15 kg 33 lbs lighter |
98 kg 216 lbs 15 kg 33 lbs heavier |
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Body Fat %
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36.6% Plumpy 0.5% lower
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36.8% Plumpy 0.5% higher
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Muscle Index
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1 11.1% swoler
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0.9 10% less swole
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Sexy Index
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4.2 5.1% sexier
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4.7 4.9% less sexy
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BMI
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32.8 Very High 0.9% lower
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33.1 Very High 0.9% higher
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Daily Calorie Needs (?)
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1973 kcal Average 13.5% lower
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2281 kcal Average 15.6% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 44% higher
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1.25 Very Low 30.6% lower
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Waist-to-Hips Width Ratio
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0.77
10.5% lower
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0.86
11.7% higher
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FFMI (?)
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20.8 Average 0.5% lower
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20.9 Average 0.5% higher
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Lean Mass
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52.6 kg 116 lbs 9.3 kg 21 lbs lighter |
61.9 kg 136 lbs 9.3 kg 21 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 29.6% higher
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40.6 cm 16 inches 22.8% lower
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Waist Span
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29.3 cm 12 inches 9.6% lower
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32.4 cm 13 inches 10.6% higher
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Fat Mass
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30.4 kg 67 lbs 5.7 kg 13 lbs lighter |
36.1 kg 80 lbs 5.7 kg 13 lbs heavier |
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Age
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30
7y younger
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37
7y older
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