Me before working out bitch
By Anonymous, ID: 4a965x70 |
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After USA
By jnitkows, ID: s03a8zlb |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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77 kg 170 lbs 2 kg 4 lbs heavier |
75 kg 165 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.2% Healthy 6.2% higher
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16.2% Healthy 5.8% lower
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Muscle Index
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3.8 2.6% less swole
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3.9 2.6% swoler
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Sexy Index
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6.9 |
7.1 Sexy |
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BMI
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23 Average 2.6% higher
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22.4 Average 2.6% lower
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Daily Calorie Needs (?)
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2341 kcal High 1.3% higher
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2311 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% higher
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1.64 Very High 0.6% lower
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FFMI (?)
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19 Average 1.1% higher
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18.8 Average 1.1% lower
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Lean Mass
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63.8 kg 141 lbs 0.9 kg 2 lbs heavier |
62.9 kg 139 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 1.2% higher
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51 cm 20 inches 1.2% lower
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Waist Span
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31.3 cm 12 inches 0.6% higher
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31.1 cm 12 inches 0.6% lower
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Fat Mass
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13.2 kg 29 lbs 1 kg 2 lbs heavier |
12.2 kg 27 lbs 1 kg 2 lbs lighter |
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Age
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22 | 22 |