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Weight Goal July 2015
By benwoody, ID: r49k2zy6
Picture 1
Age:33
Height:178 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:16%
BMI:24.9
Muscle Index:5.5
Sexy Index:6
Body Type:
Regular
Healthy
Mango
VS.
July 19th
By Roger_Mcfly, ID: s3n1a572
Picture 1
Age:25
Height:179 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:15.1%
BMI:23.1
Muscle Index:4.8
Sexy Index:5
Body Type:
Regular
Healthy
Mango
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Weight Goal July 2015 Picture 1
July 19th Picture 1
Height
178 cm
5'10"
1 cm
0 inches
shorter
179 cm
5'10"
1 cm
0 inches
taller
Weight
79 kg
174 lbs
5 kg
11 lbs
heavier
74 kg
163 lbs
5 kg
11 lbs
lighter
Body Fat %
16%
Healthy
6%  higher
15.1%
Healthy
5.6%  lower
Muscle Index
5.5
Swole-ish
14.6%  swoler
4.8
12.7%  less swole
Sexy Index
6
20% sexier
5
16.7%   less sexy
BMI
24.9
Average
7.9%  higher
23.1
Average
7.3%  lower
Daily Calorie Needs  (?)
2427 kcal
High
5.1%  higher
2310 kcal
High
4.8%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
2%  lower
1.51
Average
2%  higher
FFMI (?)
20.9
Average
6.6%  higher
19.6
Average
6.2%  lower
Lean Mass
66.4 kg
146 lbs
3.6 kg
8 lbs
heavier
62.8 kg
138 lbs
3.6 kg
8 lbs
lighter
Shoulders Span
48.9 cm
19 inches
0.2%  lower
49 cm
19 inches
0.2%  higher
Waist Span
33.1 cm
13 inches
2.2%  higher
32.4 cm
13 inches
2.1%  lower
Fat Mass
12.6 kg
28 lbs
1.4 kg
3 lbs
heavier
11.2 kg
25 lbs
1.4 kg
3 lbs
lighter
Age
33
8y older
25
8y younger

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