Getting beach ready
By Anonymous, ID: 58jj3na7 |
||||||||||||||||||||||||||
|
JL morning
By Justine, ID: sg24k352 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
163 cm 5'4" 10 cm 4 inches shorter |
173 cm 5'8" 10 cm 4 inches taller |
||||||||||
Weight
|
58 kg 128 lbs 13 kg 29 lbs lighter |
71 kg 157 lbs 13 kg 29 lbs heavier |
||||||||||
Body Fat %
|
28.5% Healthy 1.1% higher
|
28.2% Healthy 1.1% lower
|
||||||||||
Muscle Index
|
0.2 75% less swole
|
0.8 300% swoler
|
||||||||||
Sexy Index
|
6.5 12.5% sexier
|
5.9 11.1% less sexy
|
||||||||||
BMI
|
21.8 Average 8% lower
|
23.7 Average 8.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
1605 kcal Very Low 16.4% lower
|
1919 kcal Low 19.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.41 Average 2.1% lower
|
1.44 Average 2.1% higher
|
||||||||||
Waist-to-Hips Width Ratio
|
0.72
4.3% higher
|
0.69
4.2% lower
|
||||||||||
FFMI (?)
|
15.6 Low 8.2% lower
|
17 Low 9% higher
|
||||||||||
Lean Mass
|
41.5 kg 91 lbs 9.5 kg 21 lbs lighter |
51 kg 112 lbs 9.5 kg 21 lbs heavier |
||||||||||
Shoulders Span
|
37.1 cm 15 inches 4.9% lower
|
39 cm 15 inches 5.1% higher
|
||||||||||
Waist Span
|
26.3 cm 10 inches 3% lower
|
27.1 cm 11 inches 3% higher
|
||||||||||
Fat Mass
|
16.5 kg 36 lbs 3.5 kg 8 lbs lighter |
20 kg 44 lbs 3.5 kg 8 lbs heavier |
||||||||||
Age
|
35
11y older
|
24
11y younger
|