flexed end of cut
By Anonymous, ID: 55ewij5c |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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69 kg 152 lbs 2 kg 4 lbs heavier |
67 kg 148 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14% Fit 9.1% lower
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15.4% Healthy 10% higher
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Muscle Index
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6.3 Swole-ish 18.9% swoler
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5.3 Swole-ish 15.9% less swole
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Sexy Index
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7.2 Sexy 6.5% less sexy
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7.7 Sexy 6.9% sexier
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BMI
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24.5 Average 3% higher
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23.7 Average 2.9% lower
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Daily Calorie Needs (?)
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2195 kcal Average 4.2% higher
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2107 kcal Average 4% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.9% lower
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1.62 High 5.2% higher
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FFMI (?)
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21 Above Average 4.5% higher
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20.1 Average 4.3% lower
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Lean Mass
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59.3 kg 131 lbs 2.6 kg 6 lbs heavier |
56.7 kg 125 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 6.6% lower
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52.9 cm 21 inches 7.1% higher
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Waist Span
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32.2 cm 13 inches 1.5% lower
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32.7 cm 13 inches 1.6% higher
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Fat Mass
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9.7 kg 21 lbs 0.6 kg 1 lbs lighter |
10.3 kg 23 lbs 0.6 kg 1 lbs heavier |
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Age
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23
1y younger
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24
1y older
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