maintenance
By Anonymous, ID: 5glt922f |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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64 kg 141 lbs 9 kg 20 lbs lighter |
73 kg 161 lbs 9 kg 20 lbs heavier |
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Body Fat %
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25.8% Healthy 5.1% lower
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27.2% Healthy 5.4% higher
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Muscle Index
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0.9 12.5% swoler
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0.8 11.1% less swole
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Sexy Index
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8.4 Sexy 25.8% sexier
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6.8 20.5% less sexy
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BMI
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22.2 Average 4.9% lower
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23.3 Average 5.2% higher
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Daily Calorie Needs (?)
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1804 kcal Very Low 9.4% lower
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1991 kcal Average 10.4% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 5.8% lower
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1.56 Average 6.1% higher
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Waist-to-Hips Width Ratio
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0.7
10.3% lower
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0.78
11.4% higher
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FFMI (?)
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16.4 Low 3.5% lower
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17 Low 3.7% higher
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Lean Mass
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47.5 kg 105 lbs 5.6 kg 12 lbs lighter |
53.1 kg 117 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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39 cm 15 inches 6.9% lower
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41.9 cm 16 inches 7.4% higher
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Waist Span
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26.6 cm 10 inches 1.1% lower
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26.9 cm 11 inches 1.1% higher
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Fat Mass
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16.5 kg 36 lbs 3.4 kg 7 lbs lighter |
19.9 kg 44 lbs 3.4 kg 7 lbs heavier |
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Age
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23
14y younger
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37
14y older
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