brogress test
By Anonymous, ID: 7ynrblxi |
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1
By chuck, ID: svj14k5u |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 8 kg 18 lbs heavier |
73 kg 161 lbs 8 kg 18 lbs lighter |
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Body Fat %
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12.9% Fit 13.4% lower
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14.9% Fit 15.5% higher
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Muscle Index
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7.3 Swole 35.2% swoler
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5.4 Swole-ish 26% less swole
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Sexy Index
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7.8 Sexy 1.3% sexier
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7.4 Sexy 1.3% less sexy
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BMI
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25.6 High 7.2% higher
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23.8 Average 6.7% lower
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Daily Calorie Needs (?)
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2566 kcal High 12.2% higher
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2287 kcal Average 10.9% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 3.9% higher
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1.55 Average 3.7% lower
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FFMI (?)
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22.3 High 9.9% higher
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20.3 Average 9% lower
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Lean Mass
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70.6 kg 156 lbs 8.5 kg 19 lbs heavier |
62.1 kg 137 lbs 8.5 kg 19 lbs lighter |
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Shoulders Span
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54.9 cm 22 inches 8.5% higher
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50.6 cm 20 inches 7.8% lower
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Waist Span
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34 cm 13 inches 4.3% higher
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32.6 cm 13 inches 4.1% lower
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Fat Mass
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10.4 kg 23 lbs 0.5 kg 1 lbs lighter |
10.9 kg 24 lbs 0.5 kg 1 lbs heavier |
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Age
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21
1y older
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20
1y younger
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