8 Week Challenge start
By AndreiAU, ID: 5n7q44x9 |
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Height
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176 cm 5'9" 7 cm 3 inches shorter |
183 cm 6'0" 7 cm 3 inches taller |
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Weight
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79 kg 174 lbs 7 kg 15 lbs lighter |
86 kg 190 lbs 7 kg 15 lbs heavier |
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Body Fat %
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18% Healthy 11.8% lower
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20.4% Chubby 13.3% higher
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Muscle Index
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4.7 34.3% swoler
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3.5 25.5% less swole
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Sexy Index
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4.2 6.7% less sexy
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4.5 7.1% sexier
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BMI
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25.5 High 0.7% lower
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25.7 High 0.7% higher
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Daily Calorie Needs (?)
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2375 kcal High 4.8% lower
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2496 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 8% higher
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1.37 Low 7.4% lower
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FFMI (?)
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20.9 Average 2.5% higher
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20.4 Average 2.4% lower
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Lean Mass
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64.8 kg 143 lbs 3.7 kg 8 lbs lighter |
68.5 kg 151 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 8.9% higher
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49.7 cm 20 inches 8.1% lower
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Waist Span
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36.5 cm 14 inches 0.8% higher
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36.2 cm 14 inches 0.8% lower
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Fat Mass
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14.2 kg 31 lbs 3.3 kg 7 lbs lighter |
17.5 kg 39 lbs 3.3 kg 7 lbs heavier |
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Age
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46
21y older
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25
21y younger
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